Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:39.6
Time
2:27.9
Pace
274
Calories
145
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 34:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 102 |
July 21, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 666 | 32 | 145 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 31 | 147 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 32 | 142 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 33 | 146 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 33 | 146 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 34 | 145 |
| r1,158 |
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