Htun Naing Oo 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 102 |
July 23, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 547 | 25 | 30 | 119 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 29 | 113 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 31 | 109 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 30 | 119 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 | 124 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.