Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 966 |
| Drag Factor | 102 |
July 23, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 732 | 33 | 156 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 31 | 146 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 33 | 161 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 34 | 159 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 35 | 159 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 35 | 158 |
| r1,155 |
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Workout Graph
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