Htun Naing Oo 500m row
500
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 103 |
July 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.7 | 500 | 2:44.7 | 78 | 546 | 25 | 29 | 118 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 5 | 27 | 97 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 29 | 118 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 31 | 122 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 31 | 125 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 31 | 131 |
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Workout Graph
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