Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
| Drag Factor | 103 |
July 26, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 744 | 32 | 155 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 31 | 151 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 32 | 156 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 33 | 158 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 34 | 159 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 34 | 154 |
| r1,165 |
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Workout Graph
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