Htun Naing Oo 500m row
500
Meters
5:08.5
Time
5:08.5
Pace
25
Calories
94
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 75 |
July 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 500 | 5:08.5 | 12 | 291 | 25 | 17 | 94 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 28 | 94 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 29 | 109 |
| 1:08.6 | 300 | 5:43.0 | 9 | 262 | 5 | 13 | 85 |
| 1:11.0 | 400 | 5:55.0 | 8 | 253 | 5 | 16 | 86 |
| 1:26.5 | 500 | 7:12.5 | 4 | 208 | 5 | 12 | 98 |
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Workout Graph
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