Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:34.5
Time
2:27.4
Pace
274
Calories
148
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 34:34.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 95 |
July 27, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 668 | 32 | 148 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 31 | 154 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 32 | 149 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 33 | 147 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 33 | 143 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 33 | 147 |
| r1,149 |
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Workout Graph
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