Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 97 |
July 30, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 743 | 33 | 159 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 32 | 159 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 33 | 157 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 33 | 160 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 34 | 163 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 34 | 158 |
| r1,057 |
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Workout Graph
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