Htun Naing Oo 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 97 |
July 30, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 562 | 25 | 31 | 140 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 32 | 131 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 30 | 139 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 32 | 142 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 32 | 143 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 34 | 145 |
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Workout Graph
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