Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 96 |
August 02, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 697 | 33 | 154 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 33 | 151 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 34 | 153 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 34 | 154 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 34 | 157 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 35 | 156 |
| r1,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.