Htun Naing Oo 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 96 |
August 02, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 25 | 32 | 135 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 32 | 126 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 31 | 135 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 34 | 141 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 34 | 138 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 32 | 139 |
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Workout Graph
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