Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
25:07.9
Time
2:30.7
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:07.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
August 03, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,000 | 2:30.7 | 102 | 649 | 32 | 143 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 31 | 134 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 33 | 139 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 33 | 147 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 34 | 150 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 34 | 149 |
| r1,108 |
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Workout Graph
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