Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:16.6
Time
2:25.6
Pace
278
Calories
141
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:16.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 99 |
August 05, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 687 | 32 | 141 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 32 | 138 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 33 | 143 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 33 | 140 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 33 | 145 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 33 | 143 |
| r1,050 |
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Workout Graph
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