Htun Naing Oo 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 99 |
August 05, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 552 | 25 | 30 | 124 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 29 | 112 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 32 | 126 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 30 | 128 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 32 | 129 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 30 | 128 |
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Workout Graph
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