Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:43.9
Time
2:28.3
Pace
273
Calories
144
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 34:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 100 |
August 09, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 662 | 32 | 144 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 31 | 102 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 32 | 154 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 33 | 152 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 33 | 157 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 34 | 155 |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.