Htun Naing Oo 500m row
500
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 99 |
August 09, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 31 | 138 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 31 | 132 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 30 | 139 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 31 | 137 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 32 | 140 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 33 | 143 |
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Workout Graph
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