Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
25:31.9
Time
2:33.1
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 35:31.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 101 |
August 10, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 639 | 31 | 143 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 29 | 131 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 33 | 158 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 33 | 147 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 33 | 145 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 32 | 137 |
| r1,107 |
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Workout Graph
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