Htun Naing Oo 500m row
500
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 100 |
August 11, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 30 | 114 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 29 | 118 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 31 | 111 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 31 | 115 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 29 | 112 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 32 | 117 |
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Workout Graph
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