Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
143
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 34:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 101 |
August 11, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 683 | 33 | 143 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 32 | 138 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 33 | 144 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 34 | 145 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 34 | 148 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 34 | 143 |
| r1,109 |
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Workout Graph
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