Htun Naing Oo 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 100 |
August 11, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 25 | 30 | 120 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 30 | 116 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 30 | 123 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 31 | 120 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 29 | 123 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 31 | 122 |
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Workout Graph
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