Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:40.9
Time
2:28.0
Pace
274
Calories
138
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:40.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 102 |
August 13, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 666 | 32 | 138 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 31 | 137 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 33 | 140 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 33 | 137 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 33 | 137 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 33 | 143 |
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.