Htun Naing Oo 500m row
500
Meters
2:50.5
Time
2:50.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 102 |
August 13, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 30 | 117 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 30 | 113 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 32 | 116 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 30 | 119 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 32 | 119 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 30 | 118 |
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Workout Graph
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