Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
141
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 102 |
August 15, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 660 | 33 | 141 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 33 | 141 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 34 | 141 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 34 | 144 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 33 | 142 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 34 | 137 |
| r1,107 |
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Workout Graph
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