Htun Naing Oo 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 101 |
August 15, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 31 | 122 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 30 | 115 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 32 | 123 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 31 | 127 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 32 | 122 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 32 | 125 |
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Workout Graph
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