Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
30:21.3
Time
2:31.7
Pace
323
Calories
143
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 42:21.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 1223 |
| Drag Factor | 102 |
August 16, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,000 | 2:31.7 | 100 | 638 | 33 | 143 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 31 | 131 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 33 | 136 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 33 | 146 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 34 | 148 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 34 | 152 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 34 | 150 |
| r1,301 |
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Workout Graph
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