Htun Naing Oo 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 102 |
August 16, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 31 | 134 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 30 | 125 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 31 | 135 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 32 | 138 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 33 | 137 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.