Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:41.3
Time
2:23.4
Pace
336
Calories
151
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 40:41.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1191 |
| Drag Factor | 101 |
August 17, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 6,000 | 2:23.4 | 119 | 702 | 32 | 151 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 31 | 140 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 33 | 152 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 33 | 156 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 33 | 153 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 34 | 156 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 33 | 154 |
| r1,503 |
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Workout Graph
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