Htun Naing Oo 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 101 |
August 17, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 30 | 130 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 31 | 122 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 31 | 129 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 32 | 132 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 30 | 137 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 31 | 133 |
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Workout Graph
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