Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
142
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 34:31.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 101 |
August 21, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 672 | 31 | 142 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 31 | 142 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 32 | 142 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 32 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 32 | 147 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 32 | 139 |
| r1,212 |
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Workout Graph
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