Htun Naing Oo 500m row
500
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 100 |
August 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 30 | 125 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 29 | 120 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 30 | 125 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 32 | 129 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 30 | 126 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 30 | 128 |
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Workout Graph
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