Htun Naing Oo 500m row
500
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 101 |
August 24, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 25 | 29 | 119 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 27 | 111 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 29 | 121 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 30 | 123 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 31 | 121 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.