Htun Naing Oo 3x1000m/1:00r row
3,000
Meters
19:31.4
Time
3:15.2
Pace
150
Calories
111
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 22:31.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 91 |
February 09, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 3,000 | 3:15.2 | 47 | 460 | 28 | 111 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 28 | 105 |
| 6:28.3 | 1,000 | 3:14.1 | 48 | 463 | 28 | 114 |
| 6:26.3 | 1,000 | 3:13.1 | 49 | 465 | 29 | 116 |
| r45 |
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Workout Graph
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