Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
31:35.3
Time
3:09.5
Pace
250
Calories
116
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 36:35.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 90 |
February 13, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 5,000 | 3:09.5 | 51 | 474 | 29 | 116 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 468 | 30 | 114 |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 30 | 113 |
| 6:45.3 | 1,000 | 3:22.6 | 42 | 444 | 27 | 120 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 30 | 116 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 30 | 117 |
| r82 |
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Workout Graph
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