Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
34:08.8
Time
3:24.8
Pace
250
Calories
116
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 39:08.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 90 |
February 16, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.8 | 5,000 | 3:24.8 | 41 | 439 | 27 | 116 |
| 7:39.9 | 1,000 | 3:49.9 | 29 | 391 | 26 | 113 |
| 6:22.4 | 1,000 | 3:11.2 | 50 | 470 | 30 | 119 |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 475 | 30 | 119 |
| 7:26.2 | 1,000 | 3:43.1 | 32 | 403 | 25 | 118 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 471 | 29 | 113 |
| r113 |
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Workout Graph
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