Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
29:29.6
Time
2:56.9
Pace
256
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 34:29.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 89 |
February 22, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 5,000 | 2:56.9 | 63 | 520 | 29 | 134 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 515 | 30 | 133 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 31 | 131 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 533 | 31 | 137 |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 496 | 27 | 147 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 31 | 122 |
| r135 |
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Workout Graph
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