Htun Naing Oo 4x1000m/1:00r row
4,000
Meters
23:17.7
Time
2:54.7
Pace
203
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 27:17.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 90 |
February 23, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 4,000 | 2:54.7 | 66 | 522 | 28 | 120 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 28 | 118 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 29 | 120 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 29 | 122 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 30 | 122 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.