Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
27:55.7
Time
2:47.5
Pace
258
Calories
123
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 32:55.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 91 |
February 27, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 5,000 | 2:47.5 | 74 | 554 | 29 | 123 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 29 | 99 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 550 | 30 | 129 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 30 | 127 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 559 | 30 | 129 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 563 | 30 | 132 |
| r170 |
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Workout Graph
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