Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
29:30.5
Time
2:57.0
Pace
254
Calories
120
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 34:30.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 91 |
March 04, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 5,000 | 2:57.0 | 63 | 516 | 29 | 120 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 29 | 115 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 30 | 116 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 30 | 120 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 30 | 122 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 535 | 30 | 130 |
| r105 |
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Workout Graph
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