Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
28:19.7
Time
2:49.9
Pace
257
Calories
123
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:19.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 91 |
March 11, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.7 | 5,000 | 2:49.9 | 71 | 544 | 29 | 123 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 28 | 111 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 29 | 117 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 31 | 129 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 30 | 127 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 30 | 131 |
| r83 |
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Workout Graph
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