Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
26:44.1
Time
2:40.4
Pace
263
Calories
135
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 31:44.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 94 |
March 18, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 5,000 | 2:40.4 | 85 | 590 | 29 | 135 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 29 | 128 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 616 | 29 | 138 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 30 | 141 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 30 | 133 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 30 | 137 |
| r128 |
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Workout Graph
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