Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
147
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 29:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 109 |
March 28, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 672 | 29 | 147 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 29 | 148 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 30 | 142 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 29 | 147 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 29 | 147 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 152 |
| r206 |
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Workout Graph
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