Htun Naing Oo 1000m row
1,000
Meters
7:40.6
Time
3:50.3
Pace
51
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 108 |
March 29, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.6 | 1,000 | 3:50.3 | 29 | 398 | 51 | 21 | 116 |
| 3:05.3 | 200 | 7:43.2 | 4 | 194 | 10 | 12 | 100 |
| 1:14.2 | 400 | 3:05.5 | 55 | 485 | 10 | 27 | 114 |
| 1:09.7 | 600 | 2:54.2 | 66 | 568 | 11 | 28 | 120 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 28 | 122 |
| 1:05.1 | 1,000 | 2:42.7 | 81 | 552 | 10 | 29 | 127 |
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Workout Graph
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