Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:40.3
Time
2:28.0
Pace
275
Calories
147
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 29:40.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 108 |
March 29, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 668 | 28 | 147 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 28 | 144 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 28 | 146 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 28 | 146 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 28 | 151 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 28 | 151 |
| r224 |
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Workout Graph
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