Htun Naing Oo 500m row
500
Meters
3:35.8
Time
3:35.8
Pace
25
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 106 |
March 29, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.8 | 500 | 3:35.8 | 35 | 417 | 25 | 25 | 113 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 26 | 119 |
| 0:40.1 | 200 | 3:20.5 | 43 | 448 | 5 | 27 | 116 |
| 0:46.0 | 300 | 3:50.0 | 29 | 391 | 5 | 25 | 110 |
| 0:46.9 | 400 | 3:54.5 | 27 | 383 | 5 | 26 | 108 |
| 0:43.1 | 500 | 3:35.5 | 35 | 417 | 5 | 26 | 112 |
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Workout Graph
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