Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:35.4
Time
2:27.5
Pace
276
Calories
150
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 29:35.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 109 |
April 02, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 673 | 27 | 150 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 27 | 147 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 28 | 149 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 28 | 152 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 28 | 153 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 28 | 153 |
| r354 |
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Workout Graph
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