Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:16.5
Time
2:25.6
Pace
279
Calories
150
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:16.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 108 |
April 03, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 689 | 27 | 150 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 151 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 151 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 153 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 28 | 153 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.