Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:30.5
Time
2:27.0
Pace
279
Calories
144
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 29:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 110 |
April 06, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 683 | 26 | 144 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 26 | 141 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 678 | 25 | 148 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 27 | 144 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 27 | 146 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 27 | 145 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.