Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:22.2
Time
2:26.2
Pace
279
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 29:22.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 108 |
April 09, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 686 | 26 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 26 | 142 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 27 | 143 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 27 | 143 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 27 | 144 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 27 | 148 |
| r190 |
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Workout Graph
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