Htun Naing Oo 500m row
500
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 107 |
April 09, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 25 | 125 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 27 | 128 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 25 | 128 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 25 | 126 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 25 | 122 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.