Htun Naing Oo 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 108 |
April 10, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 26 | 114 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 27 | 101 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 27 | 117 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 27 | 118 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 28 | 119 |
| 0:33.0 | 500 | 2:45.0 | 78 | 654 | 6 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.